Top Healthy Snack Ideas For Pregnant Women

Top Healthy Snack Ideas For Pregnant Women

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Top Healthy Snack Ideas For Pregnant Women

Top Healthy Snack Ideas For Pregnant Women are here. It is important that you not only eat nutritious foods during your pregnancy, but that you eat every 2-3 hours. This helps to keep you from getting bad morning sickness, since it is often triggered by hunger pangs. Try some of these delicious and healthy snacks to enjoy in between meals.

Top Healthy Snack Ideas For Pregnant Women

Top Healthy Snack Ideas For Pregnant Women 1 – Fruit and Cheese

An excellent snack combo to enjoy during pregnancy is fruit and cheese. Different fruits will contain different types of vitamins, such as fiber from apples or vitamin C from oranges and other citrus fruits. The cheese will provide a good amount of protein and calcium, which are also important during pregnancy. This snack is simple to eat at any time of the day, easy to bring to work, and also easy to bring with you when going to the park or even walking and eating while walking your dog.

Top Healthy Snack Ideas For Pregnant Women 2 – Cereal With Berries

A good way to get plenty of fiber, protein, calcium, and antioxidants with your snack is in having a small bowl of cereal with berries. Choose a high-fiber or whole grain cereal, then combine that with milk of your choice. Cow’s and goat’s milk, soy and almond milk are all good choices. Fill up the top with fresh berries for added vitamins and antioxidants.

Top Healthy Snack Ideas For Pregnant Women 3 – Hummus With Veggies

Veggies are a great snack to have, but sometimes a little boring all on its own. Instead of combining them with a dip that might not have a lot of nutrients, even though delicious, why not try hummus? This is almost entirely made up on chickpeas, so you are getting even more veggies just with the dip alone. Dip your favorite raw veggies in the hummus, and add a few pieces of pita bread or pita chips as well. This is a low-fat snack that is easy to prepare and provides you with a lot of nutrients.

Top Healthy Snack Ideas For Pregnant Women 4 – Bananas and Peanut Butter

A delicious and nutritious snack to enjoy between meals during pregnancy is bananas with peanut butter. You can try this a few different ways. An easy way is to simply spread some peanut butter on the banana and have little bites. You can also dip a frozen banana in peanut butter for a treat in the evenings, or have yourself a banana and peanut butter smoothie with almond milk.


Top Healthy Snack Ideas For Pregnant Women 5 – Eggs

Eggs aren’t just for breakfast! They made a wonderful snack when you’re pregnant due to the high level of vitamin D, which helps you absorb calcium and other nutrients. You can have a hard boiled egg with cheese or fruit, have some scrambled eggs, or enjoy an egg on a whole-grain English muffin. If you want a more filing snack, consider making some egg salad for a nice sandwich.

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Originally posted 2017-08-12 03:26:56.

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